Lunch

Crunchy Sweet Lowfat Chicken Salad is for Lunch.

Crunchy Sweet Lowfat Chicken Salad takes 10 minutes to prepare.

Crunchy Sweet Lowfat Chicken Salad takes several minutes to cook.

Crunchy Sweet Lowfat Chicken Salad makes 4 servings.

The ingredients for Crunchy Sweet Lowfat Chicken Salad are:

1 10 oz. can of chicken breast, drained
2 T low calorie mayonnaise
16 grapes, halved
1/3 cup celery, chopped
3/4 cup water chestnuts, chopped
2 T chopped red onion
1/4 cup walnuts, chopped
salt and pepper to taste

Here is how you make Crunchy Sweet Lowfat Chicken Salad:

Mix all ingredients except salt and pepper in a large bowl. Season with salt and pepper to taste. Serve on rice crackers or whole grain toast for a nutritious, delicious, sweet and crunchy lunch!Number of Servings: 4Recipe submitted by SparkPeople user DFMCQUEEN.

The nutritional information for Crunchy Sweet Lowfat Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.5

• Total Fat: 8.3 g
• Cholesterol: 11.9 mg
• Sodium: 463.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.3 g
• Protein: 7.4 g

The dietary needs meet for Crunchy Sweet Lowfat Chicken Salad is Low Fat