Lunch

Curried Chicken and Brown Rice Salad is for Lunch.

Curried Chicken and Brown Rice Salad takes 10 minutes to prepare.

Curried Chicken and Brown Rice Salad takes 10 minutes to cook.

Curried Chicken and Brown Rice Salad makes 4 servings.

The ingredients for Curried Chicken and Brown Rice Salad are:

1 1/2 tsp. canola oil
8 oz. boneless, skinless chicken cut in bite size pieces
1 1/2 tsp. curry powder, divided
2 cups brown rice (pre-cooked)
1 medium red bell pepper chopped into bite size pieces
1/2 medium sweet onion, chopped
2 green onions , sliced
1/4 cup raisins
1 Granny Smith apple peeled, sliced and chopped \1 1/2 Tbsp. Olive Oil
1 Tbsp. Lemon Juice
salt and pepper to taste

Here is how you make Curried Chicken and Brown Rice Salad:

Serves 4Heat pan on medium heat; add oil. Sprinkle chicken pieces with 1/2 tsp. curry powder. Add to pan and saute until cooked through about 5-10 minutes.In a large bowl combine brown rice, onions, pepper, raisins and apple. Mix thoroughly.In a small bowl, whisk olive oil, lemon juice and remaining curry powder together. Add salt and pepper to taste.Add chicken to the rice mixture, add dressing and combine. Refrigerate until serving. Number of Servings: 4Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Curried Chicken and Brown Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.7

• Total Fat: 9.3 g
• Cholesterol: 35.1 mg
• Sodium: 665.2 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 5.6 g
• Protein: 17.8 g

The dietary needs meet for Curried Chicken and Brown Rice Salad is Low Fat