Lunch

Erin's fruit and nut chicken salad is for Lunch.

Erin's fruit and nut chicken salad takes 10 minutes to prepare.

Erin's fruit and nut chicken salad takes 30 minutes to cook.

Erin's fruit and nut chicken salad makes 2 servings.

The ingredients for Erin's fruit and nut chicken salad are:

*Chicken breast grilled skinless 4 oz, 3 oz (remove)
**Kraft Miracle Whip, 3 tbsp (remove)
*Dressing - Wishbone Light Ranch, 2 Tbsp, 1 serving (remove)
Walnuts, .25 cup, chopped (remove)
Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)
Grapes, 10 grape (remove)
*Stone Ground Mustard (1 tsp), 1 serving (remove)
*Onion Flakes - (1T), 1 serving (remove)
*Garlic Powder, 1 tsp (remove)
*Spice, Celery Salt (seed), .5 tbsp (remove)

Here is how you make Erin's fruit and nut chicken salad:

dice chicken, apples, nuts and grapes. place in bowl. Add mayo and ranch dressing and seasonings. Salt and Pepper to taste.Chill 30 minutes seasonings to blend. Number of Servings: 2Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Erin's fruit and nut chicken salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.1

• Total Fat: 16.7 g
• Cholesterol: 26.3 mg
• Sodium: 336.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.6 g
• Protein: 11.9 g