Lunch

Fabulous French Chicken Salad is for Lunch.

Fabulous French Chicken Salad takes 10 minutes to prepare.

Fabulous French Chicken Salad takes 6 minutes to cook.

Fabulous French Chicken Salad makes 4 servings.

The ingredients for Fabulous French Chicken Salad are:

Extra Virgin Olive Oil, 1 tbsp
Onion, 1 large, chopped
Salt & pepper to taste
Vinegar 1-2 teaspoon to taste
Kraft Mayo Light Mayonnaise 5.25 tbsp (or 1/3 cup)
Black Olives, canned 2 tbsp finely chopped
Sun Dried Tomatoes, 2 halves finely chopped
Canned Chicken, 2 (5oz) cans
Spinach, 2 cups chopped

Here is how you make Fabulous French Chicken Salad:

Heat oil in a medium-size frying pan. Add onion. Sprinkle with salt and pepper. Stir often over medium heat until onion turns golden, 5 min. Add 1 tbsp vinegar. Stir constantly until liquid has evaporated, 1 min. Taste, then add more vinegar, if needed. Remove from heat. In a large bowl, stir mayonnaise with olives and tomatoes. Stir in onion mixture. Crumble in checken. Stir in spinach. (If making ahead, cover and refrigerate mixture up to 2 days.) Tuna (from can) can also be used instead of chicken. Serve on your choice of bun or wrap for additional calories.Number of Servings: 4Recipe submitted by SparkPeople user MANO22.

The nutritional information for Fabulous French Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 16.2 g
• Cholesterol: 50.9 mg
• Sodium: 1,165.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 16.6 g