Lunch

FIT - Chicken and Pear Salad is for Lunch.

FIT - Chicken and Pear Salad takes 15 minutes to prepare.

FIT - Chicken and Pear Salad takes 12 minutes to cook.

FIT - Chicken and Pear Salad makes 4 servings.

The ingredients for FIT - Chicken and Pear Salad are:

? 1/2 cup(s) buttermilk
? 2 tablespoon dressing, low-fat mayonnaise-based
? 1 tablespoon frozen apple juice concentrate
? 1 teaspoon mustard, dijon-style
? 1 scallion(s) (green onions), finely chopped
? 1 teaspoon sage, fresh, or 1/4 tsp dried sage
? salt
? pepper, black ground
? 12 oz of chicken
? 2 teaspoon sage, fresh, or 1 tsp dried sage
? 2 teaspoon oil, olive
? 8 cup(s) lettuce, mixed greens
? 2 medium pear(s), thinly sliced
? 1/4 cup(s) nuts, walnuts, broken
? 1/4 teaspoon salt
? 1/4 teaspoon pepper, black ground
? sage, fresh, (optional)

Here is how you make FIT - Chicken and Pear Salad:

1. For dressing, in a small bowl, stir together buttermilk, mayonnaise dressing, apple or orange juice concentrate, mustard, green onion, and the 1 teaspoon snipped sage or 1/4 teaspoon dried sage. Season to taste with salt and pepper.2. Preheat broiler. Trim fat from chops. Brush chops with oil. Stir together the 2 teaspoons snipped sage or 1 teaspoon dried sage, the 1/4 teaspoon salt, and the 1/4 teaspoon pepper. Sprinkle sage mixture evenly over all sides of chops; rub in with your fingers. Place chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 9 to 11 minutes or until done (160?F) and juices run clear, turning once halfway through broiling. Slice chops.Serving Size: makes 4 even servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAN4686.

The nutritional information for FIT - Chicken and Pear Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.7

• Total Fat: 11.3 g
• Cholesterol: 53.0 mg
• Sodium: 322.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.1 g
• Protein: 23.4 g