Lunch

Fruity Pecan Chicken Salad is for Lunch.

Fruity Pecan Chicken Salad takes 30 minutes to prepare.

Fruity Pecan Chicken Salad takes 20 minutes to cook.

Fruity Pecan Chicken Salad makes 5 servings.

The ingredients for Fruity Pecan Chicken Salad are:

1 cup plain fat-free Greek yogurt
1.5 tbsp regular mayo
1 tbsp honey
.5 cup chopped celery
.5 cup haved grapes
1 oz pecans (about 20 halves)
1 dash salt
1 tsp brown sugar
1 small apple, chopped
2 tbsp lemon juice

Here is how you make Fruity Pecan Chicken Salad:

1. Bring 6-8 cups water to a boil. Add chicken and cook for approximately 16 minutes, or until done. 2. Toast pecans over medium heat for about 5 minutes, or until fragrant.3. Chop celey, apples and grapes and combine with toasted pecans (broken up a bit) in a medium bowl. Add yogurt, mayo, honey, sugar, salt and lemon juice.4. Once chicken is done, drain from water and shred. Add to the other ingredients and stir. Store in air tight container for up to 5 days.Eat in a pita, tortilla, on bread, plain or over lettuce.Makes about 5 2/3 cup servings.Can be adapted to your taste, adding more/less of pretty much anything in the recipe.Number of Servings: 5Recipe submitted by SparkPeople user ESWIMMER43.

The nutritional information for Fruity Pecan Chicken Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 182.9

• Total Fat: 7.8 g
• Cholesterol: 28.9 mg
• Sodium: 112.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.5 g
• Protein: 16.0 g

The dietary needs meet for Fruity Pecan Chicken Salad is Low Fat