The recipe Fruity Pecan Chicken Salad

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Fruity Pecan Chicken Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Fruity Pecan Chicken Salad!

Fruity Pecan Chicken Salad

Fruity Pecan Chicken Salad Recipe
Fruity Pecan Chicken Salad

A lower-fat version of my favorite chicken salad with a perfect combination of salt, sweet and crunch!

What Course Is Fruity Pecan Chicken Salad?

Fruity Pecan Chicken Salad is for Lunch.


How Long Does Fruity Pecan Chicken Salad Recipe Take To Prepare?

Fruity Pecan Chicken Salad takes 30 minutes to prepare.


How Long Does Fruity Pecan Chicken Salad Recipe Take To Cook?

Fruity Pecan Chicken Salad takes 20 minutes to cook.


How Many Servings Does Fruity Pecan Chicken Salad Recipe Make?

Fruity Pecan Chicken Salad makes 5 servings.


What Are The Ingredients For Fruity Pecan Chicken Salad Recipe?

The ingredients for Fruity Pecan Chicken Salad are:

1 cup plain fat-free Greek yogurt
1.5 tbsp regular mayo
1 tbsp honey
.5 cup chopped celery
.5 cup haved grapes
1 oz pecans (about 20 halves)
1 dash salt
1 tsp brown sugar
1 small apple, chopped
2 tbsp lemon juice


How Do I Make Fruity Pecan Chicken Salad?

Here is how you make Fruity Pecan Chicken Salad:

1. Bring 6-8 cups water to a boil. Add chicken and cook for approximately 16 minutes, or until done. 2. Toast pecans over medium heat for about 5 minutes, or until fragrant.3. Chop celey, apples and grapes and combine with toasted pecans (broken up a bit) in a medium bowl. Add yogurt, mayo, honey, sugar, salt and lemon juice.4. Once chicken is done, drain from water and shred. Add to the other ingredients and stir. Store in air tight container for up to 5 days.Eat in a pita, tortilla, on bread, plain or over lettuce.Makes about 5 2/3 cup servings.Can be adapted to your taste, adding more/less of pretty much anything in the recipe.Number of Servings: 5Recipe submitted by SparkPeople user ESWIMMER43.


What's The Nutritional Info For Fruity Pecan Chicken Salad?

The nutritional information for Fruity Pecan Chicken Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 7.8 g
  • Cholesterol: 28.9 mg
  • Sodium: 112.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.0 g

What Dietary Needs Does Fruity Pecan Chicken Salad Meet?

The dietary needs meet for Fruity Pecan Chicken Salad is Low Fat


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