Lunch

Grape and Walnut Chicken Salad is for Lunch.

Grape and Walnut Chicken Salad takes 15 minutes to prepare.

Grape and Walnut Chicken Salad takes 8 minutes to cook.

Grape and Walnut Chicken Salad makes 3 servings.

The ingredients for Grape and Walnut Chicken Salad are:

4 oz cooked chicken breast
5 oz plain nonfat yogurt
1 cup red or green grapes, halved
1/4 cup walnuts, chopped
3 whole wheat buns

Here is how you make Grape and Walnut Chicken Salad:

Makes 3 servings.Cook chicken. Chop into bite size pieces.Mix chicken with yogurt.Mix in walnuts and grapes.Put mixture on bun.This recipe is kind of bland. To make it a little better you may add a little salt or pepper, or a mix of herbs.Number of Servings: 3Recipe submitted by SparkPeople user CVANTHUYNE.

The nutritional information for Grape and Walnut Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.9

• Total Fat: 9.4 g
• Cholesterol: 21.9 mg
• Sodium: 249.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.8 g
• Protein: 18.9 g