Lunch

Grapefruit Chicken Salad for 2 is for Lunch.

Grapefruit Chicken Salad for 2 takes 15 minutes to prepare.

Grapefruit Chicken Salad for 2 takes 60 minutes to cook.

Grapefruit Chicken Salad for 2 makes 2 servings.

The ingredients for Grapefruit Chicken Salad for 2 are:

Grapefruit, 1 fruit (3-3/4" dia) (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)
Spinach, fresh, 12 leaf (remove)
Iceberg Lettuce (salad), .5 leaf, medium (remove)
balsamic vinegar, 1 tablespoon (remove)
Olive Oil, 1 tbsp (remove)
Honey Mustard, 3 tsp (remove)
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)

Here is how you make Grapefruit Chicken Salad for 2:

Season and bake chicken at 350 for one hour.Quarter grapefruit and squeeze the juice into a bowl and set aside.In a large bowl tear all lettuce greens. Take the remaining quarters of the grapefuit and pick out the meat of the fruit and toss in with the lettuce greens.In the bowl with the grapefruit juice add in the vinager, oil and honey mustard.On two plate place a chicken breast on each and then the lettuce greens. Pour half of the juice mixture on each and serve. Number of Servings: 2Recipe submitted by SparkPeople user SUSANVALENTINES.

The nutritional information for Grapefruit Chicken Salad for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 392.4

• Total Fat: 10.1 g
• Cholesterol: 136.9 mg
• Sodium: 249.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 57.1 g