Lunch

HG Buffalo Chicken Chop Salad Wrap is for Lunch.

HG Buffalo Chicken Chop Salad Wrap takes 10 minutes to prepare.

HG Buffalo Chicken Chop Salad Wrap takes 5 minutes to cook.

HG Buffalo Chicken Chop Salad Wrap makes 1 servings.

The ingredients for HG Buffalo Chicken Chop Salad Wrap are:

1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber Tortilla
2.5 ounces cooked skinless chicken breast, chopped
0.5 cup shredded lettuce
2.5 teaspoons Frank's RedHot Original Cayenne Pepper Sauce
2 teaspoons reduced-fat Parmesan-style grated topping
1.5 teaspoons fat-free sour cream

Here is how you make HG Buffalo Chicken Chop Salad Wrap:

Place chicken pieces in a small microwave-safe dish. Top with hot sauce and Parm-style toppin, and stir until chicken in thoroughly coated. Microwave for 45 seconds, or until hot.Microwave tortilla until slightly warm. Lay tortilla flat and spread sour cream down the center. Place lettuce in the center of the tortilla, and top with chicken mixture.Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.MAKES 1 SERVINGPer Serving (entire recipe): 199 calories, 5g fat, 986mg sodium, 21.5g carbs, 12.5g fiber, 1.5g sugars, 29.5g protein(HG Alternative: If you're a diehard fan of ranch or blue cheese dressing, try swapping the sour cream for a low-cal version of one of those.)Number of Servings: 1Recipe submitted by SparkPeople user KEYLIME84.

The nutritional information for HG Buffalo Chicken Chop Salad Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.9

• Total Fat: 1.3 g
• Cholesterol: 43.5 mg
• Sodium: 811.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 8.3 g
• Protein: 21.4 g