Lunch

Jen's Low Fat Buffalo Chicken Salad is for Lunch.

Jen's Low Fat Buffalo Chicken Salad takes 5 minutes to prepare.

Jen's Low Fat Buffalo Chicken Salad takes 10 minutes to cook.

Jen's Low Fat Buffalo Chicken Salad makes 1 servings.

The ingredients for Jen's Low Fat Buffalo Chicken Salad are:

* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz

Here is how you make Jen's Low Fat Buffalo Chicken Salad:

* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp * Frank's Red Hot Buffalo Wing sauce,1 tbsp. * Romaine Lettuce (salad), 2 cup, shredded * Spinach, fresh, 1 cup * Chicken Breast, no skin, 3 ounces grilled * Kraft FAT FREE Shredded Chedar Cheese, 28 ozJust your typical salad prep. Shred romaine add spinach sprinkle cheese add chopped grilled chicken dip freely in hot sauce mixed with the blue cheeseNumber of Servings: 1Recipe submitted by SparkPeople user JDGONZALES.

The nutritional information for Jen's Low Fat Buffalo Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.1

• Total Fat: 8.4 g
• Cholesterol: 66.3 mg
• Sodium: 1,167.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.6 g
• Protein: 32.3 g

The dietary needs meet for Jen's Low Fat Buffalo Chicken Salad is Low Fat