Lunch

Jerk Chicken and Fried Plantain Salad is for Lunch.

Jerk Chicken and Fried Plantain Salad takes several minutes to prepare.

Jerk Chicken and Fried Plantain Salad takes several minutes to cook.

Jerk Chicken and Fried Plantain Salad makes 1 servings.

The ingredients for Jerk Chicken and Fried Plantain Salad are:

1 dash Salt
1 grams Honey
1 dash Pepper, black
240 grams Chicken Breast (cooked), no skin, roasted
7 mL Lime Juice
15 grams Scallions, raw
1 tsp Hot Pepper Sauce
7 grams Garlic
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tbsp Caribbean Jerk Season (by AINTSKEERD)
1.5 grams Tossed Salad

Here is how you make Jerk Chicken and Fried Plantain Salad:

PropperServing Size: OneNumber of Servings: 1Recipe submitted by SparkPeople user ALAZARUSKI.

The nutritional information for Jerk Chicken and Fried Plantain Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 326.8

• Total Fat: 6.5 g
• Cholesterol: 148.7 mg
• Sodium: 1,711.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.6 g
• Protein: 56.2 g