Lunch

Jo's chicken salad is for Lunch.

Jo's chicken salad takes 15 minutes to prepare.

Jo's chicken salad takes 10 minutes to cook.

Jo's chicken salad makes 6 servings.

The ingredients for Jo's chicken salad are:

skinless, boneless, chicken breast, boiled eggs, mayonaise, grapes, walnuts, with a dash of salt and pepper makes a quick chicken salad for lunch or dinner.

Here is how you make Jo's chicken salad:

Boil one skinless, boneless, chicken breast in a pot with 3 eggs for 10 minutes (or until chicken is firm and cooked well). Shred the chicken meat with a fork and dice the hard boiled eggs. Cut 20 green seedless grapes and chop 1/4 cup of walnuts. In a bowl, mix mayonaise, salt, pepper, garlic powder, eggs, chicken, grapes and waluts. This recipe makes 6 helpings (1/2 cup) of chicken salad. Number of Servings: 6Recipe submitted by SparkPeople user BREWZOO5.

The nutritional information for Jo's chicken salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 7.3 g
• Cholesterol: 72.0 mg
• Sodium: 192.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 11.5 g