Lunch

Joey's chicken salad sandwich filling is for Lunch.

Joey's chicken salad sandwich filling takes 10 minutes to prepare.

Joey's chicken salad sandwich filling takes several minutes to cook.

Joey's chicken salad sandwich filling makes 1 servings.

The ingredients for Joey's chicken salad sandwich filling are:

1 oz (28 grams) chicken breast, boiled cooked and shredded
2T Kraft Miracle Whip light
10 grams seedless grapes, chopped
5 grams pecans, chopped
salt & pepper to taste

Here is how you make Joey's chicken salad sandwich filling:

I generally boil a batch of chicken breasts or tenders in salted water then cool and shred and store in the fridge for 2-3 days to use in salads, soups and sandwiches.Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CHOPSTICKCHICK.

The nutritional information for Joey's chicken salad sandwich filling is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.0

• Total Fat: 7.0 g
• Cholesterol: 24.2 mg
• Sodium: 288.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.6 g
• Protein: 7.0 g