Lunch

Keri's Chicken Salad is for Lunch.

Keri's Chicken Salad takes 10 minutes to prepare.

Keri's Chicken Salad takes several minutes to cook.

Keri's Chicken Salad makes 4 servings.

The ingredients for Keri's Chicken Salad are:

1 4.5 oz can Chunk Chicken Breast in water, drained
1 cup halved or quartered seedless red grapes
1/4 cup chopped yellow onion
1/3 cup chopped celery
1/3 cup chopped walnuts
1/2 tsp Lawry's Season Salt
1 Tbsp Low Fat Mayo
1 Tbsp plain greek yogurt

Here is how you make Keri's Chicken Salad:

Combine the drained chicken, onion, celery, grapes and walnuts in a bowl. Stir well.Add Season Salt. Stir well.Add Mayo, stir, and serve with Whole Grain Toast, pita, or on a bed of chopped romaine lettuce.Makes four (4) 1/2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KNICKLENSP.

The nutritional information for Keri's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.0

• Total Fat: 7.4 g
• Cholesterol: 14.1 mg
• Sodium: 285.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.3 g
• Protein: 7.3 g