Lunch

Kickin' Chicken Salad is for Lunch.

Kickin' Chicken Salad takes 5 minutes to prepare.

Kickin' Chicken Salad takes 15 minutes to cook.

Kickin' Chicken Salad makes 1 servings.

The ingredients for Kickin' Chicken Salad are:

Black Bean and Corn Salsa:
1 Can black Beans, rinsed and drained
1 Can Corn, drained
1 Can petite diced tomatoes, partially drained
1 Can Rotel (diced tomatoes and green chillies) drained
1 bunch green onions, chopped
1 T Lime Juice

Salad:
1 Serving of Mixed Greens
1 Serving of Black Bean and Corn Salas
.25 cup of Fat Free/ Low Fat shredded cheddar cheese
1 oz Multi-grain Tostitos, broken pieces
4 oz BL SL Chicken Breast
2 oz Light Ranch Dressing
Taco Seasoning, optional

Here is how you make Kickin' Chicken Salad:

SalsaMakes 20 servingsMix all Ingredients together, chillSaladMakes 1 servingCoat chicken with taco seasoning if desired, grillArrange Greens on plateTop with Salsa, cheese, tostitos, grilled chicken and ranch.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user PILOTWMN.

The nutritional information for Kickin' Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 519.7

• Total Fat: 19.0 g
• Cholesterol: 71.7 mg
• Sodium: 940.0 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.9 g
• Protein: 41.9 g