Lunch

L.R. pineapple chicken salad is for Lunch.

L.R. pineapple chicken salad takes 15 minutes to prepare.

L.R. pineapple chicken salad takes 15 minutes to cook.

L.R. pineapple chicken salad makes 4 servings.

The ingredients for L.R. pineapple chicken salad are:

1 lb. boneless, skinless chicken breasts
lemon-pepper seasoning to taste
1 fresh pineapple
4.5 T. olive oil
3 T.soy sauce
3 T. pineapple juice
1 1/2 T. vinegar
1 1/2 T. honey
1/2 tsp. ground ginger
8 cups assorted vegetables ( lettuce, red onion, carrots, sweet red pepper and broccoli)

Here is how you make L.R. pineapple chicken salad:

Spinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 in. from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Peel and slice pineapple, removing core. Set aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey ginger and pineapple juice. Shake well. Brush some of the dressing over pineapple, If pineapple is not sweet enough, sprinkle with a little sugar.; grill or broil for 2 minutes Cut chicken into strips. To Serve, place everything on the table, the chicken, pineapple, dressing and the vegetables in separate bowls. Everyone can take the vegetables that they like and top it with pineapple and chicken. Squirt dressing on top. Enjoy! Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. pineapple chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.4

• Total Fat: 17.8 g
• Cholesterol: 67.2 mg
• Sodium: 1,482.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.2 g
• Protein: 30.7 g

L.R. pineapple chicken salad is Asian cuisine.