Lunch

Lee Stein Chicken Waldorf Salad-One Meal is for Lunch.

Lee Stein Chicken Waldorf Salad-One Meal takes 15 minutes to prepare.

Lee Stein Chicken Waldorf Salad-One Meal takes 5 minutes to cook.

Lee Stein Chicken Waldorf Salad-One Meal makes 1 servings.

The ingredients for Lee Stein Chicken Waldorf Salad-One Meal are:

Mayonnaise, regular (mayo),- 1 Tbl
Chicken Breast -( no skin), (OR chicken tenders ) 2 ounces
Apples(fresh) - 1 medium apple
Raisins- about 15
Celery, raw- 1/2 stalk

Here is how you make Lee Stein Chicken Waldorf Salad-One Meal:

1. Assemble ingredients.2. Wash and then dice apples and celery to personally desired cube sizes (we like about 1/2 to 3/4 inch cubes).3. Cut chicken tenders (or breast with skin removed) into 3/4 -1 inch cubes. 4. Spray canola oil in frying pan.5. Heat frying pan on a medium heat until drop of water sizzles (be careful not to burn oil)6. Put chicken into pan and stir fry until the surface is light golden brown.7. Let chicken cool.8. Thoroughly mix apples, celery and raisins with mayonaise OR mayo substitute9. Place cooked cooled chicken on top of mixed ingredients or stir in as desired.10. Serve in bowlNumber of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for Lee Stein Chicken Waldorf Salad-One Meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.4

• Total Fat: 11.5 g
• Cholesterol: 40.8 mg
• Sodium: 273.2 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 4.3 g
• Protein: 14.2 g