Lunch

Lemon chicken salad is for Lunch.

Lemon chicken salad takes 10 minutes to prepare.

Lemon chicken salad takes 20 minutes to cook.

Lemon chicken salad makes 1 servings.

The ingredients for Lemon chicken salad are:

Small size chicken breast skinned/bone out..
Pinch of parsley,salt and pepper
2 Tbsp Lemon Juice ( Use fresh lemons,or concentrated lemon juice)
1 Tbsp Low fat mayo
2 Tbsp Raw chopped onions
1 small Leaf of lettuce
1 Slice of cheddar cheese
2 Slices of whole wheat toast

Here is how you make Lemon chicken salad:

Start cooking the chicken breast on medium heat in a frying pan with a touch of oil. Add parsley and let fully cook. While chicken is cooking.Cut onions in small pieces and place into a bowel. Once the chicken is fully cooked, cut it into small pieces and let it get cold.(Put it in the freezer for 5 mins).. Then add the chicken to the onions.Add the mayo,lemon juice,salt and pepper and mix until everything is coved. Taste to see if you need more of an ingredient .. Place the salad on toast with lettuce and cheese. Then enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ASHLEY199005.

The nutritional information for Lemon chicken salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.7

• Total Fat: 62.9 g
• Cholesterol: 75.9 mg
• Sodium: 571.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.4 g
• Protein: 29.4 g

The dietary needs meet for Lemon chicken salad is Low Carb