Lunch

lemony chicken salad is for Lunch.

lemony chicken salad takes 20 minutes to prepare.

lemony chicken salad takes 30 minutes to cook.

lemony chicken salad makes 4 servings.

The ingredients for lemony chicken salad are:

2 small shallots (or one large), minced
2/3 C uncooked rice
1 tsp salt
8 oz. cooked, skinless chicken breast (diced)
1/2 c fat-free mayonnaise
1TSP lemon zest
3 TBS fresh lemon juice
1 tsp sugar
1/2 tsp black pepper

Here is how you make lemony chicken salad:

Coat a non stick pot with cooking spray: heat over medium heat. Add shallots: cook until softened, stirring, about 1 minute. Add rice, salt and appropriate amount of water to cook rice according to manufacturer's directions. CoolIn a large bowl, toss together rice, scallions, and remaining ingredients. Yields about 1 C per servingNumber of Servings: 4Recipe submitted by SparkPeople user ILOVEBOOKS.

The nutritional information for lemony chicken salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.6

• Total Fat: 0.4 g
• Cholesterol: 10.7 mg
• Sodium: 624.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.5 g
• Protein: 5.5 g