Lunch

Light Chicken salad w/apple is for Lunch.

Light Chicken salad w/apple takes 20 minutes to prepare.

Light Chicken salad w/apple takes several minutes to cook.

Light Chicken salad w/apple makes 8 servings.

The ingredients for Light Chicken salad w/apple are:

cooked Chicken Breast, no skin, 7 ounces (remove)
Granny smith apple - 1 med. apple, .5 serving (remove)
Onions, raw, 2 slice, medium (1/8" thick) (remove)
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 8 tbsp (remove)

Here is how you make Light Chicken salad w/apple:

choped half a chicken breast ( about 7oz)and add chopped onion and applestir in 8 tbsp of reduced fat mayosalt & pepper to taste ( optional)Serving Size: 3ozNumber of Servings: 8Recipe submitted by SparkPeople user ATZIONCH.

The nutritional information for Light Chicken salad w/apple is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.6

• Total Fat: 4.4 g
• Cholesterol: 19.4 mg
• Sodium: 111.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 5.8 g