The recipe Liz's Chicken Salad

Made From Scratch Recipes

Liz's Chicken Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Liz's Chicken Salad!

Liz's Chicken Salad

Liz's Chicken Salad Recipe
Liz's Chicken Salad

Under 200 calories!!This is the way I've always made chicken salad. Occasionally depending on what's in the fridge I will add a chopped hard boiled egg and a chopped firm apple. That will obviously change the calories, but it adds a freshness that is awesome! You don't need salt because of the olives, but feel free to add any spices you like. I always use leftover chicken so it's usually seasoned with garlic, black pepper and a little salt.

What Course Is Liz's Chicken Salad?

Liz's Chicken Salad is for Lunch.


How Long Does Liz's Chicken Salad Recipe Take To Prepare?

Liz's Chicken Salad takes 20 minutes to prepare.


How Long Does Liz's Chicken Salad Recipe Take To Cook?

Liz's Chicken Salad takes 5 minutes to cook.


How Many Servings Does Liz's Chicken Salad Recipe Make?

Liz's Chicken Salad makes 4 servings.


What Are The Ingredients For Liz's Chicken Salad Recipe?

The ingredients for Liz's Chicken Salad are:

10.6 oz Chicken Breast chopped
8 tbsp Hellmans Light Mayo
Celery 100 grams chopped
1/2 tbsp pickle relish
2 tsp French's Classic Yellow Mustard
Green Olives aprox 20 chopped
Pepper
Parsley


How Do I Make Liz's Chicken Salad?

Here is how you make Liz's Chicken Salad:

Chop chicken, celery, olives as finely as you would prefer. The smaller they are, the easier they stay on the bread. Add, Mayo, relish, mustard and mix. Taste a small piece and add black pepper and parsley to taste. A small pinch of dried parsley is fine. Makes 4 - 5 oz servingsFeel free to add chopped apple, pecans, dried cranberries or chopped hard boiled egg. This will affect the calorie count but you can divide it into smaller servings. This makes a fair amount. Good for several lunches. Serve on bread, with crackers, or on a raw spinach salad. (Not included in calorie count)Number of Servings: 4


What's The Nutritional Info For Liz's Chicken Salad?

The nutritional information for Liz's Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 11.2 g
  • Cholesterol: 50.4 mg
  • Sodium: 654.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.5 g

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