Lunch

Lori's Chicken Salad is for Lunch.

Lori's Chicken Salad takes 5 minutes to prepare.

Lori's Chicken Salad takes several minutes to cook.

Lori's Chicken Salad makes 4 servings.

The ingredients for Lori's Chicken Salad are:

1 lg can of white meat chicken in water (13 oz)
garlic powder (to taste)
salt and pepper (to taste)
lemon pepper (to taste)
1 tsp worchestershire sauce
4 Tbsp Light Mayo (I use Hellmans)
1/8 cup chopped pecans
1/2 tsp celery flakes or 1 Tbsp fresh celery
1 tsp parsley flakes
1 tbsp chopped onion or onion flakes

Here is how you make Lori's Chicken Salad:

Mix all ingredients, serve on thin whole wheat toast or crackers (not included in calculations). Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LORIP141.

The nutritional information for Lori's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.3

• Total Fat: 7.0 g
• Cholesterol: 52.3 mg
• Sodium: 500.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 21.2 g