Lunch

Low Calorie Indian Chicken Salad is for Lunch.

Low Calorie Indian Chicken Salad takes 10 minutes to prepare.

Low Calorie Indian Chicken Salad takes several minutes to cook.

Low Calorie Indian Chicken Salad makes 4 servings.

The ingredients for Low Calorie Indian Chicken Salad are:

3 chicken breasts, cooked/leftover
1 apple, chopped
1 cup sliced cucumber
3/4 cup cooked quinoa
1/4 cup trail mix (with raisins)
1 tsp cinnamon
1 tsp curry powder or masala, your choice
1 tbsp chopped shallots
3/4 cup of plain non fat yogurt

Here is how you make Low Calorie Indian Chicken Salad:

This recipe assumes that you already have cooked chicken breast and Quinoa.1. Cube the cooked chicken breasts, and chop theese: apple, cucumber, shallot, set aside in a bowl2. add cooked quinoa to another bowl, and mix with trail mix (make sure it has raisins!)add cinnamon, mixing thoroughly 3. mix curry powder and yogurt together, adding more curry powder to taste but remember the flavours will blend so don't overdo it4. mix the fist 2 bowls together, then add the yogurt mixture and toss to coatServing Size: Makes 4 servings - serve over greens - no dressing required!Number of Servings: 4Recipe submitted by SparkPeople user LAURAVALTA.

The nutritional information for Low Calorie Indian Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 6.5 g
• Cholesterol: 105.4 mg
• Sodium: 170.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.3 g
• Protein: 46.5 g

Low Calorie Indian Chicken Salad is Indian cuisine.

The dietary needs meet for Low Calorie Indian Chicken Salad is Low Fat