Lunch

Low Fat Chicken Salad is for Lunch.

Low Fat Chicken Salad takes 20 minutes to prepare.

Low Fat Chicken Salad takes several minutes to cook.

Low Fat Chicken Salad makes 4 servings.

The ingredients for Low Fat Chicken Salad are:

1/4 cup plain Fat Free Yogurt
1/4 cup Fat Free Mayonnaise
1/4 tsp Ginger Root
6 oz Chicken Breast, cooked, skinless, cubed
1/2 cup grapes, red, seedless, halved
1/4 cup celery, chopped
1/4 carrots, grated
2 medium scallions, chopped
1 tsp chopped walnuts

Here is how you make Low Fat Chicken Salad:

-Combine chicken, yogurt, mayonnaise, and ginger in large salad bowl until chicken is well coated.-Stir in grapes, scallions, celery, walnuts, and carrots. Cover and chill until ready to serve.Number of Servings: 4Recipe submitted by SparkPeople user HANDKRISTEN.

The nutritional information for Low Fat Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.7

• Total Fat: 2.0 g
• Cholesterol: 23.4 mg
• Sodium: 226.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 9.8 g

The dietary needs meet for Low Fat Chicken Salad is Low Fat