Lunch

Low Fat Crunchy Asian Chicken Salad is for Lunch.

Low Fat Crunchy Asian Chicken Salad takes 30 minutes to prepare.

Low Fat Crunchy Asian Chicken Salad takes 15 minutes to cook.

Low Fat Crunchy Asian Chicken Salad makes 2 servings.

The ingredients for Low Fat Crunchy Asian Chicken Salad are:

3 -- 4oz chicken breasts sauteed in ONLY THE WATER from can mandarin oranges mixes with 2 tsp organic soy sauce. Cook until water boils off and chicken is browned.

Toss chicken into large salad bowl. To it add

2T sliced almonds
1T sesame seeds
1/3 cup drained mandarin oranges
3 minced small carrots
1 yellow bell pepper minced.

In a separate bowl use salad spinner to wash and dry:
3 c EACH of finely shredded green cabbage and romaine hearts

Toss the greens with the other bowl of ingredients. In a separate bowl make dressing.

1/4 cup bolthouse farms yogurt honey mustard dressing whisked with 2 T rice vinegar and 2 T water to thin dressing.

Pour this dressing over salad. Toss with tongs to coat and serve.

Serves 2 a large entree, or up to 6 as a side salad.

Here is how you make Low Fat Crunchy Asian Chicken Salad:

Serving Size: 2 large entrees, 6 side saladsNumber of Servings: 2Recipe submitted by SparkPeople user CHARLIEBEARHUGS.

The nutritional information for Low Fat Crunchy Asian Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.9

• Total Fat: 10.4 g
• Cholesterol: 110.4 mg
• Sodium: 226.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.5 g
• Protein: 44.0 g

Low Fat Crunchy Asian Chicken Salad is Asian cuisine.

The dietary needs meet for Low Fat Crunchy Asian Chicken Salad is Low Carb