Lunch

Mama's Chicken Salad is for Lunch.

Mama's Chicken Salad takes several minutes to prepare.

Mama's Chicken Salad takes several minutes to cook.

Mama's Chicken Salad makes 3 servings.

The ingredients for Mama's Chicken Salad are:

* Chicken Breast, no skin, 8 ounces
* *Craisens, 3 tbsp
* Almonds, 1tbsp, sliced
* Apples, fresh, 1/4 julienned small (2-1/2" dia)
* Flax Seed Meal (ground flax), 1 tbsp
* Kraft Miracle Whip Light Dressing, 6 tbsp

Here is how you make Mama's Chicken Salad:

shred the fresh chickenjulienne the appleadd the rest of the dry ingredientsadd the miracle whipmix together eat on sandwiches or as saladNumber of Servings: 3Recipe submitted by SparkPeople user SUTTONSC.

The nutritional information for Mama's Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 279.3

• Total Fat: 5.7 g
• Cholesterol: 52.2 mg
• Sodium: 311.9 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 4.1 g
• Protein: 21.6 g