Lunch

Mediterainean Chicken is for Lunch.

Mediterainean Chicken takes 35 minutes to prepare.

Mediterainean Chicken takes 10 minutes to cook.

Mediterainean Chicken makes 4 servings.

The ingredients for Mediterainean Chicken are:

two chicken breasts (no skin)
1 bag fresh express spring mix or italian mix
1/2 red onion
10 jumbo black olives
1/2 c. fat free crumbled feta cheese
1/2 medium english cucumber sliced
1 c grape or cherry tomatoes
4 tbsp kraft low fat greek and feta salad dressing

Marinade:
1/4 c lemon juice
1/4 c. extra virgin olive oil
1 tbsp salt
1 clove fresh garlic (Minced)
2 tbsp rosemary (chopped)

Here is how you make Mediterainean Chicken:

Combine marinade items in a glass bowl. Marinade chicken breasts for 15 mins in fridge. Meanwhile combine all veggies minus dressing. Disgard marinade and grill chicken breast on barbeque or in foreman grill until done. Slice or dice chicken breasts and place over greens. Toss with salad dressing, garnish with feta cheese and black olives. Makes about 4 two cup servings. Number of Servings: 4Recipe submitted by SparkPeople user CANTESKUYA.

The nutritional information for Mediterainean Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 9.6 g
• Cholesterol: 10.3 mg
• Sodium: 430.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 8.1 g

The dietary needs meet for Mediterainean Chicken is Low Carb