Lunch

Michaela's Chicken Salad is for Lunch.

Michaela's Chicken Salad takes several minutes to prepare.

Michaela's Chicken Salad takes several minutes to cook.

Michaela's Chicken Salad makes 12 servings.

The ingredients for Michaela's Chicken Salad are:

1 pound roasted chicken breast, boned from roasted chicken, small strips/pieces.
1 cup of thinly sliced celery
1.5 cups of red seedless grapes
3/4 cup of chopped pecans
6 tbsp of Kraft Miracle Whip Light
3/4 cup of Fat Free Plain Yogurt

Here is how you make Michaela's Chicken Salad:

You can cook your whole chicken, in the oven on 350 degrees until the themometer pops up. Was about 2.5 hours for me, but it was also on the top shelf. Just take the skin off, and start pulling away the white breat meat :) Everything else, just add as you prepare, chopped.Number of Servings: 12Recipe submitted by SparkPeople user MRRHEALTH4LIFE.

The nutritional information for Michaela's Chicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.1

• Total Fat: 7.4 g
• Cholesterol: 24.0 mg
• Sodium: 108.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.3 g
• Protein: 10.3 g

The dietary needs meet for Michaela's Chicken Salad is Low Fat