The recipe Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

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Modified Lighter Version of Whole Foods' Sonoma Chicken Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Modified Lighter Version of Whole Foods' Sonoma Chicken Salad!

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Recipe
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis.

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

What Course Is Modified Lighter Version of Whole Foods' Sonoma Chicken Salad?

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad is for Lunch.


How Long Does Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Recipe Take To Prepare?

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad takes 15 minutes to prepare.


How Long Does Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Recipe Take To Cook?

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad takes 5 minutes to cook.


How Many Servings Does Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Recipe Make?

Modified Lighter Version of Whole Foods' Sonoma Chicken Salad makes 3 servings.


What Are The Ingredients For Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Recipe?

The ingredients for Modified Lighter Version of Whole Foods' Sonoma Chicken Salad are:

1/4 chopped pecans (not too small)
1/3 c mayo
2 t apple cider vinegar
2 t honey
1 t poppy seeds
1 c halved red seedless grapes
2 small stalks celery, chopped
12.5 oz. can of chicken


How Do I Make Modified Lighter Version of Whole Foods' Sonoma Chicken Salad?

Here is how you make Modified Lighter Version of Whole Foods' Sonoma Chicken Salad:

Toast pecans and set aside. Halve grapes and chop celery. Mix mayo, honey, apple cider vinegar and poppy seeds together. Mix in chicken, grapes and celery. Pepper to taste. Chill and use in a sandwich or on top lettuce (bread variations or lettuce not included in nutritional count)Number of Servings: 3Recipe submitted by SparkPeople user AWOLF24.


What's The Nutritional Info For Modified Lighter Version of Whole Foods' Sonoma Chicken Salad?

The nutritional information for Modified Lighter Version of Whole Foods' Sonoma Chicken Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 25.0 g
  • Cholesterol: 82.3 mg
  • Sodium: 819.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.3 g

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