The recipe Mupp's Chicken Salad

Made From Scratch Recipes

Mupp's Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mupp's Chicken Salad!

Mupp's Chicken Salad

Mupp's Chicken Salad Recipe
Mupp's Chicken Salad

My version of chicken salad... I like this with a whole wheat pita and alfalfa sprouts. I also will cut the mayo in half with nonfat plain yogurt. Try out different things! Let me know if you find someting you really like! I used the ricotta.... just because I had it!Serving size is half a cup.

What Course Is Mupp's Chicken Salad?

Mupp's Chicken Salad is for Lunch.


How Long Does Mupp's Chicken Salad Recipe Take To Prepare?

Mupp's Chicken Salad takes 20 minutes to prepare.


How Long Does Mupp's Chicken Salad Recipe Take To Cook?

Mupp's Chicken Salad takes several minutes to cook.


How Many Servings Does Mupp's Chicken Salad Recipe Make?

Mupp's Chicken Salad makes 6 servings.


What Are The Ingredients For Mupp's Chicken Salad Recipe?

The ingredients for Mupp's Chicken Salad are:

4 cups finely chopped cooked chicken breast
1/4 cup part skim ricotta cheese
5 tablespoons Hellmans Lite Mayo
1/4 chopped apple
1/4 copped pecans


How Do I Make Mupp's Chicken Salad?

Here is how you make Mupp's Chicken Salad:

I use chicken breast tenders and boil them in water until they are cooked and no longer pink.Finely chop chicken or use food processer.Mix chicken in bowl with all other ingredients.Season with pepper, cummin and Garlic and Herb Mrs. Dash or any spice you like.Number of Servings: 6Recipe submitted by SparkPeople user MUPP1970.


What's The Nutritional Info For Mupp's Chicken Salad?

The nutritional information for Mupp's Chicken Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 11.9 g
  • Cholesterol: 78.4 mg
  • Sodium: 153.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.6 g

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