Lunch

My Running late chicken salad is for Lunch.

My Running late chicken salad takes 5 minutes to prepare.

My Running late chicken salad takes 15 minutes to cook.

My Running late chicken salad makes 3 servings.

The ingredients for My Running late chicken salad are:

Chicken Thigh, 3.5 thigh, bone and skin removed
Kraft Mayo Light Mayonnaise 1 tbsp
Sour Cream, reduced fat, 1.5 tbsp
Onions, raw, .5 medium (2-1/2" dia)
Cranberries, dried, sweetened (craisins), .66 cup
egg white, fresh, 4 large

Here is how you make My Running late chicken salad:

You can buy precooked chicken breast strips or just grill your own boneless, skinless breasts or thighs. This is calculated with thighs.Chop of the chicken, onions and egg whites. Put to the side along with the craisins. In the bowl you will ultimately use whisk the mayo and sour cream.Even better the next day.Throw the rest of the ingredients in and toss to coat, salt and pepper to taste. Makes about 3 1 to 1.25 cups servings.Number of Servings: 3Recipe submitted by SparkPeople user MESMERWINGS.

The nutritional information for My Running late chicken salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.4

• Total Fat: 6.1 g
• Cholesterol: 71.5 mg
• Sodium: 186.8 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.9 g
• Protein: 21.6 g