Lunch

OH SO GOOD ASIAN CHICKEN SALAD LIGHT is for Lunch.

OH SO GOOD ASIAN CHICKEN SALAD LIGHT takes 15 minutes to prepare.

OH SO GOOD ASIAN CHICKEN SALAD LIGHT takes 60 minutes to cook.

OH SO GOOD ASIAN CHICKEN SALAD LIGHT makes 4 servings.

The ingredients for OH SO GOOD ASIAN CHICKEN SALAD LIGHT are:

Chicken Breast (cooked), no skin, 18 ounces
Almonds, .25 cup, slivered
*Sesame Seeds, 1 tbsp
GREEN ONION .25 cup, sliced
Carrots, raw, 1 cup, strips or slices
*Asian Toasted Sesame Kraft Dressing, Light, 4 tbsp
*Spenda (packet), 2 serving
*Nakano Seasoned Rice Vinegar, 2 tbsp
*Diamond Kosher Salt (1 tsp), 1 serving
Garlic, 1 tsp

Here is how you make OH SO GOOD ASIAN CHICKEN SALAD LIGHT:

Shred your chicken , or chop into bite sized piecesIn a saute pan toast your sesame seeds and almonds for 4 min over medium heat making sure not to burn.Add the remaining ingredients and refrigerate for 1 hour. Top with nut mixture and Serve in lettuce cups. Or you can use shredded lettuce or cabbage. Serving Size: Makes 4 genrous servingsNumber of Servings: 4Recipe submitted by SparkPeople user BIXXYBING.

The nutritional information for OH SO GOOD ASIAN CHICKEN SALAD LIGHT is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.4

• Total Fat: 9.4 g
• Cholesterol: 79.0 mg
• Sodium: 649.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.1 g
• Protein: 31.2 g

OH SO GOOD ASIAN CHICKEN SALAD LIGHT is Asian cuisine.

The dietary needs meet for OH SO GOOD ASIAN CHICKEN SALAD LIGHT is Low Fat