The recipe Pecan Apple Grape Chicken Salad Light

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Pecan Apple Grape Chicken Salad Light recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Pecan Apple Grape Chicken Salad Light!

Pecan Apple Grape Chicken Salad Light

Pecan Apple Grape Chicken Salad Light Recipe
Pecan Apple Grape Chicken Salad Light

I took the ingredients from one of my favorite sandwiches at Arby's and made it light. You could add more mayo to the mix, but I choose to use just enough to preserve the ingredients.

What Course Is Pecan Apple Grape Chicken Salad Light?

Pecan Apple Grape Chicken Salad Light is for Lunch.


How Long Does Pecan Apple Grape Chicken Salad Light Recipe Take To Prepare?

Pecan Apple Grape Chicken Salad Light takes 5 minutes to prepare.


How Long Does Pecan Apple Grape Chicken Salad Light Recipe Take To Cook?

Pecan Apple Grape Chicken Salad Light takes 10 minutes to cook.


How Many Servings Does Pecan Apple Grape Chicken Salad Light Recipe Make?

Pecan Apple Grape Chicken Salad Light makes 4 servings.


What Are The Ingredients For Pecan Apple Grape Chicken Salad Light Recipe?

The ingredients for Pecan Apple Grape Chicken Salad Light are:

Three 3 oz. grilled chicken breasts (cooked on my George Foreman)
1/2 Granny Smith or green apple
Handful of red or black grapes
Handful of chopped pecans
Light mayo


How Do I Make Pecan Apple Grape Chicken Salad Light?

Here is how you make Pecan Apple Grape Chicken Salad Light:

Chop all ingredients into bite size pieces. Add 2 tbsp. of light mayo and mix. Mayonaise should lightly coat ingredients, not completely cover them like traditional chicken salads.Serve on a whole wheat bun or low carb tortilla. Lettuce and tomato can also be added.This version has about 1/2 the fat and calories as the Arby's version, and it really helps with my cravings!Number of Servings: 4Recipe submitted by SparkPeople user SWINGIN_CICI.


What's The Nutritional Info For Pecan Apple Grape Chicken Salad Light?

The nutritional information for Pecan Apple Grape Chicken Salad Light is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 14.1 g
  • Cholesterol: 39.6 mg
  • Sodium: 101.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.2 g

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