Lunch

quick chicken salad spread is for Lunch.

quick chicken salad spread takes 15 minutes to prepare.

quick chicken salad spread takes 25 minutes to cook.

quick chicken salad spread makes 2 servings.

The ingredients for quick chicken salad spread are:

4 ounces bonless skinless chicken breast cubed (4ounces)
4 medium eggs boiled use egg whites only
2 dill spear pickles chopped
1-tbsp celery chopped
1-tbsp onion chopped
2-tbsp of fat free mayo
2 slices nature own 100 % wheat bread or extra fiber nature own bread (100% whole wheat)
a few dashes of pepper and garlic to to taste

Here is how you make quick chicken salad spread:

thaw chicken breast in microwave for about 6 mins mean while put hot water in a small pot put eggs in it boil about 10 mins...after chicken breast is thawed cut up in small cubes heat skillet with non cooking spray about 4 sprays fry cubed chicken for about 10 mins on low heat when no longer pink set aside in small bowl chop onions,celery,and pickles add all ingredients add mayo stir...spread over bread and enjoyNumber of Servings: 2Recipe submitted by SparkPeople user SASSY072.

The nutritional information for quick chicken salad spread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.1

• Total Fat: 2.0 g
• Cholesterol: 29.1 mg
• Sodium: 798.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.0 g
• Protein: 22.1 g

The dietary needs meet for quick chicken salad spread is Low Fat