Lunch

Red Chicken Ceasar Salad is for Lunch.

Red Chicken Ceasar Salad takes 10 minutes to prepare.

Red Chicken Ceasar Salad takes 10 minutes to cook.

Red Chicken Ceasar Salad makes 1 servings.

The ingredients for Red Chicken Ceasar Salad are:

Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
Red Wine, 1 fl oz (remove)
Plums, 1 fruit (2-1/8" dia) (remove)
Romaine Lettuce (salad), 1 cup, shredded (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Olive Oil, 1 1tsp (remove)
*Kraft Parmesean Cheese 2tsp 5 grams, 1 serving (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
*Horizon Organic Fat Free Yogurt, Plain, .33 cup (remove)
Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)

Here is how you make Red Chicken Ceasar Salad:

This makes just enough for one person. Combine red wine and slices of the plum in a sauce pan and bring to a boil. You may try some rosemary or herbs de provence. Season Chicken with kosher salt on both sides and place in boiling liquid.Chop romaine lettuce and spritz some white vinegar on it and let set. Pat dry later.Combine EVOO, Dijon, yogurt, and Lea & Perrins. Whisk together until emulsified. Coat dry lettuce and add grated Parmesan.Check chicken for doneness and let rest for 5 - 10 minutes.Slice as desired and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user SHANNONRAINWATE.

The nutritional information for Red Chicken Ceasar Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 296.7

• Total Fat: 7.8 g
• Cholesterol: 75.1 mg
• Sodium: 403.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.0 g
• Protein: 34.6 g

Red Chicken Ceasar Salad is Italian cuisine.

The dietary needs meet for Red Chicken Ceasar Salad is Low Carb