Lunch

Rita's Yummy Chicken Salad is for Lunch.

Rita's Yummy Chicken Salad takes 45 minutes to prepare.

Rita's Yummy Chicken Salad takes several minutes to cook.

Rita's Yummy Chicken Salad makes 8 servings.

The ingredients for Rita's Yummy Chicken Salad are:

4 c. Chicken roasted light meat (cut in cubes)
2 c. Celery (diced in small pieces)
30 Red seedless Grapes (sliced in half)
20 Pecan halves (sliced into strips)
1/2 c. Kraft Mayonaisse w Olive Oil
1/2 c. Sour Cream Fat Free

Cut up precooked Chicken, Celery, Grapes and (Pecans reserve to sprinkle on top).
Mix together mayonaisse and sour cream, mix into the meat, fruit,and vegetables. If it is not moist enough you can add more sour cream. Sprinkle pecan pieces on top, cover and chill 2 hours. Add or changing ingredients will change the calories and nutrients.

Here is how you make Rita's Yummy Chicken Salad:

Makes approximately 8 cup: 1- cup servings = 200 calories Number of Servings: 8Recipe submitted by SparkPeople user DANCINGRITA2.

The nutritional information for Rita's Yummy Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.5

• Total Fat: 9.4 g
• Cholesterol: 57.4 mg
• Sodium: 171.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.9 g
• Protein: 20.6 g

The dietary needs meet for Rita's Yummy Chicken Salad is Low Carb