Lunch

Sour Cream Chicken Salad is for Lunch.

Sour Cream Chicken Salad takes 5 minutes to prepare.

Sour Cream Chicken Salad takes several minutes to cook.

Sour Cream Chicken Salad makes 4 servings.

The ingredients for Sour Cream Chicken Salad are:

Canned or Cooked Chicken Breast (1 cup), Light Mayonnaise (1 tbsp), Fat Free Sour Cream (2 tbsp), Grapes (1 cup chopped), Apple (1/2 cup chopped), Tarragon (optional), Black Pepper.

Here is how you make Sour Cream Chicken Salad:

Take a fork and break apart chicken chunks in smaller pieces. Mix in sour cream and mayo. Chop up apples and grapes. I used green grapes and red apples but you could do either or vice versa. Add fruit. Mix well. Add a dash of black pepper and tarragon to add flavor. Makes 4 1/2 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user GERALDINE2009.

The nutritional information for Sour Cream Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.7

• Total Fat: 2.5 g
• Cholesterol: 11.3 mg
• Sodium: 355.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.8 g
• Protein: 11.6 g

The dietary needs meet for Sour Cream Chicken Salad is Low Fat