Lunch

South West Chicken Salad is for Lunch.

South West Chicken Salad takes 15 minutes to prepare.

South West Chicken Salad takes 180 minutes to cook.

South West Chicken Salad makes 6 servings.

The ingredients for South West Chicken Salad are:

3 cups pulled roasted chicken
2 tbs low fat sour cream
1 tbs low fat mayo
1 tbs chopped green onions
1 tsp chopped red onion
juice of 1/2 lime or 1 key lime
1 tbs chopped fresh cilantro
1 tsp sea salt
1/2 tsp cumin (or to taste)

Here is how you make South West Chicken Salad:

Roast Whole chicken then pull meat dice all ingredients blend add salt and seasonings to tasteServing Size: 5ea 3/4cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEFJACKSTER.

The nutritional information for South West Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.5

• Total Fat: 4.3 g
• Cholesterol: 55.3 mg
• Sodium: 445.7 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 19.2 g

South West Chicken Salad is Mexican cuisine.

The dietary needs meet for South West Chicken Salad is Low Fat