Lunch

Southwest BBQ Chicken Salad is for Lunch.

Southwest BBQ Chicken Salad takes several minutes to prepare.

Southwest BBQ Chicken Salad takes several minutes to cook.

Southwest BBQ Chicken Salad makes 4 servings.

The ingredients for Southwest BBQ Chicken Salad are:

?2 cups shredded boneless, skinless roasted or grilled chicken breast
?1 cup black beans (from can), drained and rinsed
?1/2 cup barbecue sauce (mild or hot, depending on your preference)
?1/2 cup fresh, chopped cilantro (optional)
?1/4 cup finely chopped green onions
?8 cups dark green salad greens (from a bag or from lettuce heads, torn into pieces and rinsed)
?2 medium tomatoes, chopped
?1 cup frozen corn, very lightly microwaved and chilled in refrigerator
?1/3 cup light ranch dressing (light blue cheese can also be used)
?Handful of tortilla chips (optional)

Here is how you make Southwest BBQ Chicken Salad:

1.Add chicken, beans, barbecue sauce, cilantro (if desired) and green onions to a medium bowl and toss to blend well; set aside.2.In large salad bowl, add salad greens, tomatoes, and corn and toss to mix. Portion mixture evenly into 4 individual salad bowls and top with a fourth of the chicken mixture.3.Drizzle light ranch dressing evenly over the top of the four salad servings. Garnish each serving with a couple of tortilla chips, if desired.Number of Servings: 4Recipe submitted by SparkPeople user MRSJARVIS.

The nutritional information for Southwest BBQ Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.6

• Total Fat: 8.2 g
• Cholesterol: 54.0 mg
• Sodium: 622.2 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.4 g
• Protein: 27.5 g