The recipe Southwest Chicken Salad or Wrap

Made From Scratch Recipes

Southwest Chicken Salad or Wrap recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Southwest Chicken Salad or Wrap!

Southwest Chicken Salad or Wrap

Southwest Chicken Salad or Wrap Recipe
Southwest Chicken Salad or Wrap

What Course Is Southwest Chicken Salad or Wrap?

Southwest Chicken Salad or Wrap is for Lunch.


How Long Does Southwest Chicken Salad or Wrap Recipe Take To Prepare?

Southwest Chicken Salad or Wrap takes 15 minutes to prepare.


How Long Does Southwest Chicken Salad or Wrap Recipe Take To Cook?

Southwest Chicken Salad or Wrap takes 15 minutes to cook.


How Many Servings Does Southwest Chicken Salad or Wrap Recipe Make?

Southwest Chicken Salad or Wrap makes 4 servings.


What Are The Ingredients For Southwest Chicken Salad or Wrap Recipe?

The ingredients for Southwest Chicken Salad or Wrap are:

1/4 cup fat-free plain yogurt
1/4 cup fat free mayo
1 tsp. cumin
1/2 tsp. taco seasoning
1 tsp. lime juice
1/2 cup black beans, rinsed
1/2 cup canned corn
1/2 cup diced purple onion
1/2 cup diced red pepper
1 med. tomato diced
6 oz. grilled chicken breast


How Do I Make Southwest Chicken Salad or Wrap?

Here is how you make Southwest Chicken Salad or Wrap:

Combine all of the above ingredients together. Place a handful of mixed green and 1 serving of chicken mixture on a whole wheat tortilla. Also delicious served over a bed of mixed greens as a salad. Nutrional infomation does not include tortilla.Number of Servings: 4Recipe submitted by SparkPeople user TNORTHRUP69.


What's The Nutritional Info For Southwest Chicken Salad or Wrap?

The nutritional information for Southwest Chicken Salad or Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 206.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

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