The recipe Southwest Chicken Salad Sandwiches

Made From Scratch Recipes

Southwest Chicken Salad Sandwiches recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwest Chicken Salad Sandwiches!

Southwest Chicken Salad Sandwiches

Southwest Chicken Salad Sandwiches Recipe
Southwest Chicken Salad Sandwiches

I was inspired to write this recipe after having some lovely Santa Fe Chicken Salad from the deli counter at my local grocery store. I'm guessing they didn't make a low-fat version. I intend to stick to this low-cal version from now on.

Southwest Chicken Salad Sandwiches

What Course Is Southwest Chicken Salad Sandwiches?

Southwest Chicken Salad Sandwiches is for Lunch.


How Long Does Southwest Chicken Salad Sandwiches Recipe Take To Prepare?

Southwest Chicken Salad Sandwiches takes 15 minutes to prepare.


How Long Does Southwest Chicken Salad Sandwiches Recipe Take To Cook?

Southwest Chicken Salad Sandwiches takes several minutes to cook.


How Many Servings Does Southwest Chicken Salad Sandwiches Recipe Make?

Southwest Chicken Salad Sandwiches makes 4 servings.


What Are The Ingredients For Southwest Chicken Salad Sandwiches Recipe?

The ingredients for Southwest Chicken Salad Sandwiches are:

12 oz. of Grilled Chicken Breasts
1/4 cup canned Black Beans, drained and rinsed
1/4 cup yellow sweet corn, thawed
1/4 cup low fat sour cream
1/2 cup of prepared Pico de Gallo (or make your own fresh tomato, onion, jalapeno, cilantro, and lime juice)
4 Romaine lettuce leaves
4 Whole Wheat Slider-size Rolls


How Do I Make Southwest Chicken Salad Sandwiches?

Here is how you make Southwest Chicken Salad Sandwiches:

Chop the chicken breasts into 1-inch cubes. Mix with the beans, corn, sour cream, and pico de gallo. Salt and pepper to taste. Serve with romaine lettuce on whole wheat rolls. Add some veggies on the side for a well balanced lunch.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FITNESSSARA.


What's The Nutritional Info For Southwest Chicken Salad Sandwiches?

The nutritional information for Southwest Chicken Salad Sandwiches is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 234.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.3 g

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