Lunch

Soy "Chicken" Salad is for Lunch.

Soy "Chicken" Salad takes 15 minutes to prepare.

Soy "Chicken" Salad takes 10 minutes to cook.

Soy "Chicken" Salad makes 9 servings.

The ingredients for Soy "Chicken" Salad are:

tostadas
textured soy protein
celery
lettuce
mayonnaise

Here is how you make Soy "Chicken" Salad:

-Boil the dried soy protein until it is puffed up, this doesn't take more than 5-10 minutes.-cut all the vegetables into small pieces-strain the now cooked soy protein.-add the say and vegetables into a bowl. -add in the desired amount of mayonnaise-serveServing Size: makes 9 tostadasNumber of Servings: 9Recipe submitted by SparkPeople user BRIANNE210.

The nutritional information for Soy "Chicken" Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 180.4

• Total Fat: 11.4 g
• Cholesterol: 4.4 mg
• Sodium: 191.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.3 g
• Protein: 8.0 g

The dietary needs meet for Soy "Chicken" Salad is Vegetarian