Lunch

Spicy Mediterannean Chicken Salad is for Lunch.

Spicy Mediterannean Chicken Salad takes 5 minutes to prepare.

Spicy Mediterannean Chicken Salad takes 15 minutes to cook.

Spicy Mediterannean Chicken Salad makes 1 servings.

The ingredients for Spicy Mediterannean Chicken Salad are:

-1 cup shredded iceberg lettuce
-1 medium tomato
-0.5 cup cucumber
-1 medium red onion
-1tbsp balsamic vinegar
-Non stick cooking spray
-5oz skinless chicken breast
-fajita spice, or other hot spice mix
-1oz low fat cheese (brie or feta will be best for this)

Here is how you make Spicy Mediterannean Chicken Salad:

-Place shredded lettuce on a small plate.-Slice tomatoes, red onion, cucumber and arrange on top of the lettuce.-Place whole basil leaves onto salad.-Cut cheese into small cubes and scatter over the salad.-Dice chicken into 1" cubes and rub in the spice mix.-heat some cooking spray in a pan then fry the chicken for 10 minutes or until cooked through. -Place the chicken onto the salad and drizzle on the balsamic vinegar.-Eat while still warm or keep in a sealed container for lunch.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VICKYPALMTREE.

The nutritional information for Spicy Mediterannean Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.3

• Total Fat: 6.3 g
• Cholesterol: 87.0 mg
• Sodium: 333.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.5 g
• Protein: 44.5 g

The dietary needs meet for Spicy Mediterannean Chicken Salad is Low Fat