Lunch

Spinach And chicken Summer Salad is for Lunch.

Spinach And chicken Summer Salad takes 7 minutes to prepare.

Spinach And chicken Summer Salad takes 10 minutes to cook.

Spinach And chicken Summer Salad makes 1 servings.

The ingredients for Spinach And chicken Summer Salad are:

1/4 Sweet Potato thinly sliced
80 grams Zucchini sliced


Spinach, fresh, 44 grams
Apple, Gala (medium), .5 serving
Cucumber (with peel), 60 grams
Chicken Breast, no skin, 60 grams
*Trader Joe's Cilantro Salad Dressing, 2 tbsp

Fresh Ground black pepper, to taste
Dash of Ground Ginger
Dash of garlic powder
Dash of Ground Cumin

Here is how you make Spinach And chicken Summer Salad:

Prep:Cut Apple into squares to the size of your likingSlice Cucumber thinlyCube chicken into 1inch cubesSlice Sweet potatoes thinSlice Zucchini Cooking:Prepare steamer of your choice and get it going, add Sweet potatoes and steam for about 3-4 minutes and then add zucchini and steam until your desired crunchiness level. Sprinkle Ground Ginger and Garlic powder directly to the vegetables when adding Zucchini. Remove from heat and plate for serving.(You should time the steam process to match the cook time of the chicken to ensure hot and fresh food on serving.)Heat pan for cooking chicken. If you need oil to cook chicken properly to keep from sticking on pan then use so at your leisure, if you have a non stick pan it works great also.Add chicken to medium heat, add ground cumin and pepper to your liking. stir occasionally until chicken is cooked throughout and still moist. Remove from heat (about 10 minutes). While Chicken and vegetables are cooking Plate in a large bowl or plate, Spinach in a bed, add apples to top of spinach. Plate the cucumbers around the edge of the plate or bowl. When chicken is done, let rest 2 minutes and then top the salad with the chicken then drizzle 2 tbsp dressing to the salad.Add Ground pepper to taste and enjoy.Serve and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ARAGEL_DJ.

The nutritional information for Spinach And chicken Summer Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.6

• Total Fat: 4.6 g
• Cholesterol: 34.8 mg
• Sodium: 176.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.1 g
• Protein: 17.6 g

The dietary needs meet for Spinach And chicken Summer Salad is Low Fat