Lunch

Super Easy Chicken Salad is for Lunch.

Super Easy Chicken Salad takes 10 minutes to prepare.

Super Easy Chicken Salad takes several minutes to cook.

Super Easy Chicken Salad makes 3 servings.

The ingredients for Super Easy Chicken Salad are:

1-6oz. can of canned chicken breast-98% fat free, packed in water

1/4c. onion-chopped to preference

1 celery stalk chopped

1/4c. green bell pepper

2 tbsp. Kraft -Light Miracle Whip

dash of black pepper

Here is how you make Super Easy Chicken Salad:

Open canned chicken breast and drain water. Place chicken into a mixing bowl. Chop your onion, green pepper and celery. Add all ingredients into the mixing bowl and stir with a fork. I shred the chicken apart as I am mixing. Serve alone, over a bed of lettuce or your choice of carb! Don't forget to add it the calories. I usually eat this in a Weight Watchers Whole Wheat Pita and put a few slices of tomato on top. You can substitute the Miracle Whip for your choice of Mayo. Just change the calories. My husband loves this one for a quick lunch!Number of Servings: 3Recipe submitted by SparkPeople user SARAH25.

The nutritional information for Super Easy Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 88.8

• Total Fat: 2.1 g
• Cholesterol: 33.4 mg
• Sodium: 412.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 14.4 g

The dietary needs meet for Super Easy Chicken Salad is Low Fat