Lunch

Tex Mex Chicken Salad is for Lunch.

Tex Mex Chicken Salad takes 10 minutes to prepare.

Tex Mex Chicken Salad takes several minutes to cook.

Tex Mex Chicken Salad makes 4 servings.

The ingredients for Tex Mex Chicken Salad are:

1/2 pound of chicken, cooked and cut into strips
1 cup black beans, drained
6 oz frozen corn
11 oz jar salsa
1/3 cup red wine vinegar

Here is how you make Tex Mex Chicken Salad:

Thaw out the frozen corn in microwave. Mix the cooked chicken strips, black beans, corn, and red wine vinegar together in a bowl. (you can add the salsa here too, but I like to add it as a topping)Serve on lettuce or in tortillas (not included in calories for this reciped)**I like to take out a portion of this and heat it up in the microwave and serve it on lettuce - if I have enough calories free for the day - I add reduced fat cheese and sour cream on top!!! :)Number of Servings: 4Recipe submitted by SparkPeople user JENGI143.

The nutritional information for Tex Mex Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.8

• Total Fat: 1.5 g
• Cholesterol: 32.9 mg
• Sodium: 376.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.2 g
• Protein: 19.3 g

Tex Mex Chicken Salad is Mexican cuisine.