Lunch

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is for Lunch.

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) takes 2 minutes to prepare.

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) takes 2 minutes to cook.

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) makes 1 servings.

The ingredients for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) are:

Tempeh - 2oz
Soy Mayonnaise - 1 Tbsp (or real mayo if you please, I used Nayonnaise)
Spicy Brown Mustard - 0.5 tsp
Cucumber - 0.33 cup small diced
Garlic Powder to taste
Salt and Pepper to taste

Here is how you make Toasted Tempeh Salad (Mock Tuna/Chicken Salad):

This is just for one person to have lunch. You can obviously very easily double or triple it. Heat a pan with non-stick cooking spray. Crumble in tempeh, season with salt, pepper, and garlic powder. Let cool while dicing cucumbers. Mix everything together and serve (I like it on a piece of bread, which is NOT included in the nutrition). *You could do this without cooking the tempeh, but it only takes few seconds and tastes much better this way. Number of Servings: 1Recipe submitted by SparkPeople user GINAKINA.

The nutritional information for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 186.1 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.4 g
• Protein: 11.4 g

The dietary needs meet for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is Vegan