The recipe Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

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Toasted Tempeh Salad (Mock Tuna/Chicken Salad) recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Toasted Tempeh Salad (Mock Tuna/Chicken Salad)!

Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe
Toasted Tempeh Salad (Mock Tuna/Chicken Salad)

Crunchy and chewy, great option for lunch or a quick dinner.

What Course Is Toasted Tempeh Salad (Mock Tuna/Chicken Salad)?

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is for Lunch.


How Long Does Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe Take To Prepare?

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) takes 2 minutes to prepare.


How Long Does Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe Take To Cook?

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) takes 2 minutes to cook.


How Many Servings Does Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe Make?

Toasted Tempeh Salad (Mock Tuna/Chicken Salad) makes 1 servings.


What Are The Ingredients For Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Recipe?

The ingredients for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) are:

Tempeh - 2oz
Soy Mayonnaise - 1 Tbsp (or real mayo if you please, I used Nayonnaise)
Spicy Brown Mustard - 0.5 tsp
Cucumber - 0.33 cup small diced
Garlic Powder to taste
Salt and Pepper to taste


How Do I Make Toasted Tempeh Salad (Mock Tuna/Chicken Salad)?

Here is how you make Toasted Tempeh Salad (Mock Tuna/Chicken Salad):

This is just for one person to have lunch. You can obviously very easily double or triple it. Heat a pan with non-stick cooking spray. Crumble in tempeh, season with salt, pepper, and garlic powder. Let cool while dicing cucumbers. Mix everything together and serve (I like it on a piece of bread, which is NOT included in the nutrition). *You could do this without cooking the tempeh, but it only takes few seconds and tastes much better this way. Number of Servings: 1Recipe submitted by SparkPeople user GINAKINA.


What's The Nutritional Info For Toasted Tempeh Salad (Mock Tuna/Chicken Salad)?

The nutritional information for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.4 g

What Dietary Needs Does Toasted Tempeh Salad (Mock Tuna/Chicken Salad) Meet?

The dietary needs meet for Toasted Tempeh Salad (Mock Tuna/Chicken Salad) is Vegan


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