The recipe Tri Bean chicken Salad

Made From Scratch Recipes

Tri Bean chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tri Bean chicken Salad!

Tri Bean chicken Salad

Tri Bean chicken Salad Recipe
Tri Bean chicken Salad

This is a very EASY recipe to throw together. great for lunch or to bring to a picnic.

What Course Is Tri Bean chicken Salad?

Tri Bean chicken Salad is for Lunch.


How Long Does Tri Bean chicken Salad Recipe Take To Prepare?

Tri Bean chicken Salad takes 10 minutes to prepare.


How Long Does Tri Bean chicken Salad Recipe Take To Cook?

Tri Bean chicken Salad takes several minutes to cook.


How Many Servings Does Tri Bean chicken Salad Recipe Make?

Tri Bean chicken Salad makes 5 servings.


What Are The Ingredients For Tri Bean chicken Salad Recipe?

The ingredients for Tri Bean chicken Salad are:

1 can black beans
1 can red kidney beans
1 can garbonzo beans
juice from 1 large lemon
1 bell pepper chopped
.25 or less tsp of sea salt
1 tsp of black pepper
1 tbsp ground flaxseed- Optional (included in nutrition calculation)
1 can (12.5oz) canned chicken breast


How Do I Make Tri Bean chicken Salad?

Here is how you make Tri Bean chicken Salad:

Rinse and drain the beans. Squeeze out water from the can of chicken. In a large bowl mix ALL ingredients (flaxseed is optional). makes about 5 servings, 1 cup per serving. *** you can also make with canned tuna instead of chicken!Number of Servings: 5Recipe submitted by SparkPeople user TLCPAPILLON.


What's The Nutritional Info For Tri Bean chicken Salad?

The nutritional information for Tri Bean chicken Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 2.5 g
  • Cholesterol: 31.4 mg
  • Sodium: 625.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 18.3 g

What Dietary Needs Does Tri Bean chicken Salad Meet?

The dietary needs meet for Tri Bean chicken Salad is Lactose Free


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