Lunch

tropical caribbean jerk chicken salad is for Lunch.

tropical caribbean jerk chicken salad takes several minutes to prepare.

tropical caribbean jerk chicken salad takes several minutes to cook.

tropical caribbean jerk chicken salad makes 1 servings.

The ingredients for tropical caribbean jerk chicken salad are:

Caribbean Jerk seasoning
1 whole -boneless skinless chicken breast
1/4 Cup -plain yogurt
1/8 Cup -chopped up mango
1/8 Cup -chopped pineapple
1/4 -finely chopped clove of garlic
A Pinch of cilantro
A drop of lemon juice
extras:
some chopped up jalapeno pepper, cucumbers, onions etc

Here is how you make tropical caribbean jerk chicken salad:

Season chicken and cook, once cooled slice chicken then mix yogurt chicken, cilantro, lemon juice, mango and pineapple together. Add more Caribbean jerk seasoning to add more spice!I use more mango than pineapple, but thats because i love mango! I also use a lot of seasoning because I like it spicy, but this should all be adjusted to suit personal tastes.Serve on lettuce, in a wrap, on top of crackers etc ... Enjoy!Makes about 2 1/3 cup ServingsNumber of Servings: 1Recipe submitted by SparkPeople user H_VERB.

The nutritional information for tropical caribbean jerk chicken salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.6

• Total Fat: 5.0 g
• Cholesterol: 144.8 mg
• Sodium: 182.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.5 g
• Protein: 56.8 g

The dietary needs meet for tropical caribbean jerk chicken salad is Low Fat