The recipe tropical caribbean jerk chicken salad

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tropical caribbean jerk chicken salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tropical caribbean jerk chicken salad!

tropical caribbean jerk chicken salad

tropical caribbean jerk chicken salad Recipe
tropical caribbean jerk chicken salad

boring old chicken salad spiced up!

What Course Is tropical caribbean jerk chicken salad?

tropical caribbean jerk chicken salad is for Lunch.


How Long Does tropical caribbean jerk chicken salad Recipe Take To Prepare?

tropical caribbean jerk chicken salad takes several minutes to prepare.


How Long Does tropical caribbean jerk chicken salad Recipe Take To Cook?

tropical caribbean jerk chicken salad takes several minutes to cook.


How Many Servings Does tropical caribbean jerk chicken salad Recipe Make?

tropical caribbean jerk chicken salad makes 1 servings.


What Are The Ingredients For tropical caribbean jerk chicken salad Recipe?

The ingredients for tropical caribbean jerk chicken salad are:

Caribbean Jerk seasoning
1 whole -boneless skinless chicken breast
1/4 Cup -plain yogurt
1/8 Cup -chopped up mango
1/8 Cup -chopped pineapple
1/4 -finely chopped clove of garlic
A Pinch of cilantro
A drop of lemon juice
extras:
some chopped up jalapeno pepper, cucumbers, onions etc




How Do I Make tropical caribbean jerk chicken salad?

Here is how you make tropical caribbean jerk chicken salad:

Season chicken and cook, once cooled slice chicken then mix yogurt chicken, cilantro, lemon juice, mango and pineapple together. Add more Caribbean jerk seasoning to add more spice!I use more mango than pineapple, but thats because i love mango! I also use a lot of seasoning because I like it spicy, but this should all be adjusted to suit personal tastes.Serve on lettuce, in a wrap, on top of crackers etc ... Enjoy!Makes about 2 1/3 cup ServingsNumber of Servings: 1Recipe submitted by SparkPeople user H_VERB.


What's The Nutritional Info For tropical caribbean jerk chicken salad?

The nutritional information for tropical caribbean jerk chicken salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 5.0 g
  • Cholesterol: 144.8 mg
  • Sodium: 182.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 56.8 g

What Dietary Needs Does tropical caribbean jerk chicken salad Meet?

The dietary needs meet for tropical caribbean jerk chicken salad is Low Fat


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