Lunch

Un-Chicken Salad is for Lunch.

Un-Chicken Salad takes 30 minutes to prepare.

Un-Chicken Salad takes 20 minutes to cook.

Un-Chicken Salad makes 6 servings.

The ingredients for Un-Chicken Salad are:

1 Block extra-firm tofu, diced
1T Vegetarian chicken-flavored broth base +water to cover (wylers is my favorite, though there are tons of great options out there!)
1T low-sodium soy sauce

5T light mayonaisse
1c grapes, halved
1/2c diced celery
1/4c minced onion
Sage, salt, and pepper to taste

Here is how you make Un-Chicken Salad:

Marinate diced tofu in broth and soy sauce at least 15 minutes.Spread tofu chunks onto a cooking sheet and bake @400 for about 20 minutes until edges are crispy. Reserve marinade liquid to add into finished salad if it's a little too dry.Transfer baked tofu into bowl and stir in mayo, grapes, celery, onion, seasonings.Refrigerate and enjoy!Yields 6 1/2cup servingsNumber of Servings: 6

The nutritional information for Un-Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 576.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.0 g
• Protein: 8.4 g

The dietary needs meet for Un-Chicken Salad is Vegetarian